Online counselling with Sharon
You don’t have to know exactly what’s wrong to start.
If something in your life doesn’t feel right, we can start there. Together we’ll make sense of what’s happening, identify what matters to you, and work out a realistic way forward.
“We can work that out together.”
12-week programme
The RESET Method™
A guided, self-paced course with videos, audio and reflection. Founding Member: £97 GBP / $125 USD.
Explore the programmeStandalone workbooks
RESET Deep Dives
Choose one of seven PDF workbooks: £7.99 GBP / $9.99 USD each. All seven: £39.99 GBP / $49.99 USD. Separate from the course.
Browse workbooks & collectionOne-to-one support
Counselling & consultation
Online sessions with Sharon, including Single-Session Therapy and RESET Coaching. Not sure which fits? A free 15-minute consultation is available.
Explore one-to-one sessionsYou don’t need to have it all figured out
Many people arrive with just a feeling.
That’s enough to begin. Counselling here is about turning that uncertainty into something you can understand — and then doing something about it.
A gentle place to start
What brings you here today?
There’s no wrong answer — it just helps point you somewhere useful.
Single-Session Therapy
One focused conversation. No pressure to commit.
Not sure whether you need therapy, coaching, information or practical support? A single online session gives us time to look across your life, identify the main difficulty and work out sensible next steps.
- For some, one session and the right resources is enough.
- For others, it clarifies work they’d like to continue.
- Either way, you decide what happens next.
How we work together
Collaborative, practical, and built around your strengths.
I’m not here to rescue you or tell you how to live. I’ll walk beside you while you understand yourself, build skills and confidence, and increasingly support yourself.
01
Where are you now?
We start with what's actually happening — across work, relationships, health and everything in between.
02
What's really hurting?
We look beneath the surface at the patterns that keep repeating, and what you need.
03
What matters to you?
We reconnect with your own core values — not everyone else's expectations.
04
A realistic ladder out
We build practical next steps using the strengths you already have.
The RESET Method™
Reconnect with yourself — one small safe step at a time.
A 12-week guided self-development course, beginning with a Week 0 introduction and set-up module. Through thoughtful questions and practical reflection, RESET helps you hear what matters to you — without telling you what your answers should be.
Meet Sharon
Years of real-world experience — and a belief that you can need less support, not more.
Sharon’s background spans counselling, social work, youth mental health, CAMHS, crisis work, domestic violence, youth justice and addictions. She holds a Master’s in Counselling and is registered with Social Work England and the Australian Association of Social Workers.
More about SharonSupporting a child too?
Sharon has also developed The Feeling Detectives — a separate collection of playful emotional-literacy and wellbeing resources for children and families.
The Feeling Detectives is Sharon’s separate educational project for children and the grown-ups who care for them.
Come as you are. We’ll start there.
All sessions are online, so you can join from wherever feels comfortable.